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January 21, 2018

Do you have "trauma"? When is it time to get help? In this video, I describe what trauma is, why some trauma is normal and describe the role therapy plays when our trauma is causing problems.

January 13, 2018

We all have a SPLIT BRAIN! Don't let it fool you! In this video, I describe the split brain and tips to help get it under control for a "smarter", happier you.

January 2, 2018

Drop the Defensiveness 

Instead, embrace mistakes! If you feel defensive, the next emotional step is to deny you made a mistake, or worse, justify it. We might think, “I wouldn’t have done this if that person had done their work, or this person hadn’t pressured me.” Def...

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