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January 30, 2019

I was recently working with a client (let's call him Jim) who was deeply entrenched in his thinking. As a result, he was deeply depressed and anxious. Every day, all day, he felt this way. Some days were a little better, but not much. 

He wasn't getting far with se...

January 23, 2019

What is Mindfulness, Really?
 

I define mindfulness as "nonjudgmental, focused attention."

Often, people are taught mindfulness by focusing on the present, such as the sensations of drinking a cup of tea: the smell, the taste, the warmth. Mindfulness focused on the breat...

January 14, 2019

Fear of NOT ENOUGH


 

... invades our lives. We worry about there being not enough money although we've always managed to survive in the past. We've eaten enough not to starve. We've had shelter enough not to freeze. We've had company enough not to go mad from isolation....

January 12, 2019

Learn how anxiety and depression relate and change during the healing process.

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