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January 14, 2019

Fear of NOT ENOUGH


 

... invades our lives. We worry about there being not enough money although we've always managed to survive in the past. We've eaten enough not to starve. We've had shelter enough not to freeze. We've had company enough not to go mad from isolation....

July 9, 2018

Have you ever wondered if you have to get sappy or mushy in therapy? And why would anyone want to go through that in the first place? Here's one point of view: 

May 14, 2018


As I work with people to learn mindfulness, I hear the same roadblocks surface repeatedly. Luckily, they are simple to overcome. Take a look at the following Roadblocks and solutions:

1. “I can’t empty my mind.”

You don’t have to! That might be the best news you hear al...

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