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Using Compassion to Empower

Does Your Compassion Weaken or Empower? Some think compassion is truest when we personally feel the other person's pain. We feel so much, in fact, that we are in pain along with them. It’s as if the mantra for compassion is, “the more you suffer, the more you really care.” I recently read an article comparing this ideal to being in a boat where you see someone drowning and instead of helping them into the boat, you hop in with them. Now there are two people drowning. Now there are two people in pain. If this is your pattern, perhaps you have noticed when the person overcomes the problem, you find yourself in pain for next person who struggles. ​Isn’t this caring? Is it possible to care and n

Meditation for Dummies

Okay, I'm kidding about the Dummies part, but the best meditation tips will be simple. Check below for helpful tips. Why Should I Meditate? Meditation is mind training, so it is not easy, however practice makes progress. Research has shown meditation to improve emotional regulation, concentration, impulse control, overall sense of well-being. It's not exciting like having a hot date, however it can help you feel calmer, reacting less to events and loving more. What is Meditation? Meditation is a practice of quieting the mind and focusing inward. It is learning to calming your mind and bringing discipline to your internal state. Rather than having your mind run you, you can run the show. How

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