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    Recent Posts

    Why People Pleasing gets you LESS Love

    Why People Pleasing gets you LESS Love

    Humanity comes together amid COVID-19

    Humanity comes together amid COVID-19

    Corona Virus and Anxiety

    Corona Virus and Anxiety

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    Using Compassion to Empower

    Using Compassion to Empower

    Does Your Compassion Weaken or Empower? Some think compassion is truest when we personally feel the other person's pain. We feel so much, in fact, that we are in pain along with them. It’s as if the mantra for compassion is, “the more you suffer, the more you really care.” I recently read an article comparing this ideal to being in a boat where you see someone drowning and instead of helping them into the boat, you hop in with them. Now there are two people drowning. Now ther
    Meditation for Dummies

    Meditation for Dummies

    Okay, I'm kidding about the Dummies part, but the best meditation tips will be simple. Check below for helpful tips. Why Should I Meditate? Meditation is mind training, so it is not easy, however practice makes progress. Research has shown meditation to improve emotional regulation, concentration, impulse control, overall sense of well-being. It's not exciting like having a hot date, however it can help you feel calmer, reacting less to events and loving more. What is Medita
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