Logo.jpg

The Happiness Project LLC

  • TikTok
  • Facebook
  • YouTube
  • Home

  • Blog

  • Speaking Engagements

  • Therapy Services

    • Individual Therapy
    • Anxiety and Depression
    • Trauma and PTSD
    • Healthy Relationships
    • Diversity
    • Spiritual Counseling
  • About

  • Contact

  • FAQ

  • More...

    Use tab to navigate through the menu items.

    Recent Posts

    Why People Pleasing gets you LESS Love

    Why People Pleasing gets you LESS Love

    Humanity comes together amid COVID-19

    Humanity comes together amid COVID-19

    Corona Virus and Anxiety

    Corona Virus and Anxiety

    Archive

    • September 2020
    • April 2020
    • March 2020
    • January 2020
    • December 2019
    • October 2019
    • September 2019
    • July 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • October 2018
    • August 2018
    • July 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • November 2017

    Tags

    • a course in miracles
    • acim
    • anxiety
    • calming
    • Compassion
    • Contentment
    • depression
    • fear
    • feelings
    • gratitudde
    • happiness
    • healing
    • joy
    • lack
    • meditation
    • mindfulness
    • panic
    • phobia
    • ptsd
    • therapy
    • trauma
    People Pleasing and Self-Worth

    People Pleasing and Self-Worth

    Joy + Consistency = Happier

    Joy + Consistency = Happier

    "One joy can scatter a hundred sorrows." I heard this quote today and thought about where it might be true. Consider how the mind typically rolls out negative thoughts by default. Who knows how many hundreds or thousands of negative thoughts prance through your mind each day. And yet a mindfulness or meditation practice of only a few minutes daily has enough impact to shift one's mood. Consistency is key. Those who try this will notice a difference in their peace and disrupti
    • TikTok
    • Facebook
    • YouTube