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Emotional Mindfulness: A New Way to Heal

Mindfulness could be defined as focused, nonjudgmental attention. The benefits uncovered by research are impressive, so much so that mindfulness practices are now commonly taught in therapy for emotional soothing. Yet I’ve met more than one person for whom mindfulness techniques used to work and then ceased to be effective. Why Does Mindfulness Sometimes Stop Working? I’ve seen this happen when mindfulness becomes a method of avoidance. Newcomers to mindfulness are often surprised by the feeling of calmness they experience. Some people start to practice regularly. Yet for others, the soothing effect is so desirable, that at the first sign of negative emotions, they start to run to mindfulne

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