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Overcoming 3 Roadblocks to Meditation

As I work with people to learn mindfulness, I hear the same roadblocks surface repeatedly. Luckily, they are simple to overcome. Take a look at the following Roadblocks and solutions: 1. “I can’t empty my mind.” You don’t have to! That might be the best news you hear all day. We aren’t monks on a mountain, dedicating 10 hours a day to mindful contemplation. Incidentally, I’d love to ask such a monk if he is able to truly clear his mind. We are busy people with a lot happening. What you need to ask to know if your meditation is “successful” is whether your mind slowed down at all. Did you feel a little more relaxed? If so, you’re going in the right direction. Meditation is about training your

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