Blog | The Happiness Project LLC

Why People Pleasing gets you LESS Love

Most of us fall into people pleasing now and then. But for some people, that's all they do. When it comes to a certain relationship:...

Humanity comes together amid COVID-19

During the coronavirus shutdown, some are overcome with fear and uncertainty. They see troubles and stress. But there is more to the...

Corona Virus and Anxiety

For some, anxiety has gone sky-high since states started locking people down. I share some thoughts to help combat the fear.

For Students in the Mental Health Field

I was interviewed by Laura McPherson with Counseling Degree Guide with questions exploring my thoughts on my practice. This interview is...

Do You Belong?

Perhaps this post is timely for the holidays. Do you feel you belong in groups? At church? At home? With your extended family? There may...

Soul Retrieval anyone? How about a nice Shamanistic Healing?

I had the most interesting discussion earlier about a friend who went through a Soul Retrieval via a professional who offers this as a...

Relationships and Happiness

In reflecting on how beautiful relationships can be, I discuss the role of forgiveness in creating happy relationships as well as doing...

Are you Scared... of Yourself?

WHY ARE YOU SCARED? ...of feeeeeeeeeeling? Is the myth of all-or-nothing? "If I start crying, I won't stop!" Is it the myth of giving in?...

Your MIND can make your BODY sore? No way...

A woman feels back pain so bad, she thinks she has to cancel work. Within 10 minutes, it's gone. A man gets dizzy within seconds of...

On Meds: a Therapist's Point of View

To take meds, or not to take meds. That is the question. I recently came across a comment on my facebook that "therapists believe meds...