Covington Creek Professional Village
3212 Mallard Cove Lane, Suite B
Fort Wayne, Indiana 46804

260-376-CALM (2256)

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Recent Posts

October 13, 2019

I had the most interesting discussion earlier about a friend who went through a Soul Retrieval via a professional who offers this as a service. The friend shared a little about this ancient tradition. I do not doubt such things can be of great value. After all, such a...

October 8, 2019

In reflecting on how beautiful relationships can be, I discuss the role of forgiveness in creating happy relationships as well as doing our own work and learning to allow others to be who they are, flaws and all.

September 11, 2019

WHY ARE YOU SCARED?

...of feeeeeeeeeeling?

Is the myth of all-or-nothing? "If I start crying, I won't stop!"

Is it the myth of giving in? "If I let myself feel angry, I'll be a miserable human being?"

Or the myth of giving in (to anxiety): "If I allow myself to feel anxiou...

July 20, 2019

A woman feels back pain so bad, she thinks she has to cancel work. Within 10 minutes, it's gone. A man gets dizzy  within seconds of mentioning a painful event - every single time for months. What's happening? I explain in this video.

July 2, 2019

To take meds, or not to take meds. That is the question.

I recently came across a comment on my facebook that "therapists believe meds are the solution for most problems."

I wish I could say I'm surprised by this perception, but I cannot. So many times I've had a new cli...

April 22, 2019

In this video, I share why I'm offering workshops about Emotional Mindfulness and what it offers.


 

March 28, 2019

Mindfulness could be defined as focused, nonjudgmental attention. The benefits uncovered by research are impressive, so much so that mindfulness practices are now commonly taught in therapy for emotional soothing. Yet I’ve met more than one person for whom mindfulness...

February 13, 2019

"One joy can scatter a hundred sorrows."

I heard this quote today and thought about where it might be true.

Consider how the mind typically rolls out negative thoughts by default. Who knows how many hundreds or thousands of negative thoughts prance through your mind each...

January 30, 2019

I was recently working with a client (let's call him Jim) who was deeply entrenched in his thinking. As a result, he was deeply depressed and anxious. Every day, all day, he felt this way. Some days were a little better, but not much. 

He wasn't getting far with se...

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