I had the most interesting discussion earlier about a friend who went through a Soul Retrieval via a professional who offers this as a service. The friend shared a little about this ancient tradition. I do not doubt such things can be of great value. After all, such a...
In reflecting on how beautiful relationships can be, I discuss the role of forgiveness in creating happy relationships as well as doing our own work and learning to allow others to be who they are, flaws and all.
A woman feels back pain so bad, she thinks she has to cancel work. Within 10 minutes, it's gone. A man gets dizzy within seconds of mentioning a painful event - every single time for months. What's happening? I explain in this video.
Mindfulness could be defined as focused, nonjudgmental attention. The benefits uncovered by research are impressive, so much so that mindfulness practices are now commonly taught in therapy for emotional soothing. Yet I’ve met more than one person for whom mindfulness...
I heard this quote today and thought about where it might be true.
Consider how the mind typically rolls out negative thoughts by default. Who knows how many hundreds or thousands of negative thoughts prance through your mind each...
I was recently working with a client (let's call him Jim) who was deeply entrenched in his thinking. As a result, he was deeply depressed and anxious. Every day, all day, he felt this way. Some days were a little better, but not much.
