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April 2, 2020

During the coronavirus shutdown, some are overcome with fear and uncertainty. They see troubles and stress. But there is more to the story.

In this video, I share stories I've heard of people helping each other and showing kindness during the coronsvirus pandemic.

March 27, 2020

For some, anxiety has gone sky-high since states started locking people down. I share some thoughts to help combat the fear.

January 13, 2020

I was interviewed by Laura McPherson with Counseling Degree Guide with questions exploring my thoughts on my practice. This interview is designed for those learning or new to the mental health field.

https://www.counselingdegreeguide.org/advice/ruth-fearnow/

December 23, 2019

Perhaps this post is timely for the holidays. Do you feel you belong in groups? At church? At home? With your extended family? 

There may be a reason why that is more universal than you think:

October 13, 2019

I had the most interesting discussion earlier about a friend who went through a Soul Retrieval via a professional who offers this as a service. The friend shared a little about this ancient tradition. I do not doubt such things can be of great value. After all, such a...

October 8, 2019

In reflecting on how beautiful relationships can be, I discuss the role of forgiveness in creating happy relationships as well as doing our own work and learning to allow others to be who they are, flaws and all.

September 11, 2019

WHY ARE YOU SCARED?

...of feeeeeeeeeeling?

Is the myth of all-or-nothing? "If I start crying, I won't stop!"

Is it the myth of giving in? "If I let myself feel angry, I'll be a miserable human being?"

Or the myth of giving in (to anxiety): "If I allow myself to feel anxiou...

July 20, 2019

A woman feels back pain so bad, she thinks she has to cancel work. Within 10 minutes, it's gone. A man gets dizzy  within seconds of mentioning a painful event - every single time for months. What's happening? I explain in this video.

July 2, 2019

To take meds, or not to take meds. That is the question.

I recently came across a comment on my facebook that "therapists believe meds are the solution for most problems."

I wish I could say I'm surprised by this perception, but I cannot. So many times I've had a new cli...

April 22, 2019

In this video, I share why I'm offering workshops about Emotional Mindfulness and what it offers.


 

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