Blog | The Happiness Project LLC

Why Learn Emotional Mindfulness?

In this video, I share why I'm offering workshops about Emotional Mindfulness and what it offers.

Emotional Mindfulness: A New Way to Heal

Mindfulness could be defined as focused, nonjudgmental attention. The benefits uncovered by research are impressive, so much so that...

People Pleasing and Self-Worth

Joy + Consistency = Happier

"One joy can scatter a hundred sorrows." I heard this quote today and thought about where it might be true. Consider how the mind...

How to be Happy? It's simple!

I was recently working with a client (let's call him Jim) who was deeply entrenched in his thinking. As a result, he was deeply depressed...

Taking Mindfulness to the Next Level

What is Mindfulness, Really? I define mindfulness as "nonjudgmental, focused attention." Often, people are taught mindfulness by focusing...

Fear of NOT ENOUGH

Fear of NOT ENOUGH ... invades our lives. We worry about there being not enough money although we've always managed to survive in the...

Anxiety & Depression: Two Sides of the Same Coin

Learn how anxiety and depression relate and change during the healing process.

No More Abusive Relationships!

Is this your pattern? It doesn't have to be! I share the beliefs that lie beneath this pattern and my preferred way of clearing the...

3 Steps to Happiness

Happiness is simple. Wisdom is simple. Yet simplicity is not easy. It takes perseverance to stay in simplicity and not get pulled into...