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WHY ARE YOU SCARED? ...of feeeeeeeeeeling? Is the myth of all-or-nothing? "If I start crying, I won't stop!" Is it the myth of giving in? "If I let myself feel angry, I'll be a miserable human being?" Or the myth of giving in (to anxiety): "If I allow myself to feel anxious, the panic will overwhelm me!" The myths are not necessarily true. Yes, someone can be angry so often they become miserable. Yes depression can perpetuate over long periods of time. Yes, if you focus on anxious thoughts, your anxiety will grow. All of these involve not knowing how to feel in a constructive, healthy way. WHEN YOU LEARN TO FEEL MINDFULLY, YOUR MIND HEALS. The difference is that the examples above involve be