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What is Trauma? And Does it Apply to You?

Do you have "trauma"? When is it time to get help? In this video, I describe what trauma is, why some trauma is normal and describe the role therapy plays when our trauma is causing problems.

Don't Let Your Split Brain Fool You!

We all have a SPLIT BRAIN! Don't let it fool you! In this video, I describe the split brain and tips to help get it under control for a "smarter", happier you.

4 WAYS TO OVERCOME PERFECTIONISM

Drop the Defensiveness Instead, embrace mistakes! If you feel defensive, the next emotional step is to deny you made a mistake, or worse, justify it. We might think, “I wouldn’t have done this if that person had done their work, or this person hadn’t pressured me.” Defensiveness leads us to pass off blame, robbing us of the chance to figure out where we went wrong and improve. When you feel defensive, consider graciously accepting the negative feedback and consider whether there is some truth therein. Why? You become easier to be around and you learn more. If you decide to take responsibility for your part, do so with gentleness to yourself. Accepting responsibility is not about beating ou

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