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The Happiness Project LLC

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    Recent Posts

    Why People Pleasing gets you LESS Love

    Why People Pleasing gets you LESS Love

    Humanity comes together amid COVID-19

    Humanity comes together amid COVID-19

    Corona Virus and Anxiety

    Corona Virus and Anxiety

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    • trauma
    What is Trauma? And Does it Apply to You?

    What is Trauma? And Does it Apply to You?

    Do you have "trauma"? When is it time to get help? In this video, I describe what trauma is, why some trauma is normal and describe the role therapy plays when our trauma is causing problems.
    Don't Let Your Split Brain Fool You!

    Don't Let Your Split Brain Fool You!

    We all have a SPLIT BRAIN! Don't let it fool you! In this video, I describe the split brain and tips to help get it under control for a "smarter", happier you.
    4 WAYS TO OVERCOME PERFECTIONISM

    4 WAYS TO OVERCOME PERFECTIONISM

    Drop the Defensiveness Instead, embrace mistakes! If you feel defensive, the next emotional step is to deny you made a mistake, or worse, justify it. We might think, “I wouldn’t have done this if that person had done their work, or this person hadn’t pressured me.” Defensiveness leads us to pass off blame, robbing us of the chance to figure out where we went wrong and improve. When you feel defensive, consider graciously accepting the negative feedback and consider whether
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