How to be Happy? It's simple!
I was recently working with a client (let's call him Jim) who was deeply entrenched in his thinking. As a result, he was deeply depressed and anxious. Every day, all day, he felt this way. Some days were a little better, but not much. He wasn't getting far with several things we'd tried in his therapy. I guided him in a mindfulness exercise to bring him fully to the present moment. He struggled with this. Jim was unable to let go of hangups - even hypothetically - for a span