I was recently working with a client (let's call him Jim) who was deeply entrenched in his thinking. As a result, he was deeply depressed...

What is Mindfulness, Really? I define mindfulness as "nonjudgmental, focused attention." Often, people are taught mindfulness by focusing...

Fear of NOT ENOUGH ... invades our lives. We worry about there being not enough money although we've always managed to survive in the...

Learn how anxiety and depression relate and change during the healing process.