Blog | The Happiness Project LLC

How can Radical Acceptance help your emotional growth?

Click this video to hear more about how to use Radical Acceptance to handle difficult emotions and apply mindfulness.

What is the deal with FEELINGS and therapy???

Have you ever wondered if you have to get sappy or mushy in therapy? And why would anyone want to go through that in the first place?...

Overcoming 3 Roadblocks to Meditation

As I work with people to learn mindfulness, I hear the same roadblocks surface repeatedly. Luckily, they are simple to overcome. Take a...

Learn Mindfulness in 3 Minutes

Most of us have heard of mindfulness, but what is it? After this 3 minute intro, you'll be able to try out this method and share easily...

Using Compassion to Empower

Does Your Compassion Weaken or Empower? Some think compassion is truest when we personally feel the other person's pain. We feel so much,...

Meditation for Dummies

Okay, I'm kidding about the Dummies part, but the best meditation tips will be simple. Check below for helpful tips. Why Should I...

Relationship Habits to Give Up

Have you ever worried about whether you're sabotaging your relationships? After years of helping people with bad relationship patterns,...

What is Trauma? And Does it Apply to You?

Do you have "trauma"? When is it time to get help? In this video, I describe what trauma is, why some trauma is normal and describe the...

Don't Let Your Split Brain Fool You!

We all have a SPLIT BRAIN! Don't let it fool you! In this video, I describe the split brain and tips to help get it under control for a...

4 WAYS TO OVERCOME PERFECTIONISM

Drop the Defensiveness Instead, embrace mistakes! If you feel defensive, the next emotional step is to deny you made a mistake, or worse,...